We all love to drink teas. For many of us tea is the first thing that we wish to have in the morning. It refreshes us and makes us feel energized all through the day. Now we need the most energy when at work. Office life can be very hectic. It can drain us of our energy and make us feel extremely tired and all through the day. So, what can we really do?

One of the best ways to boost the energy level when at work is by teas. There are a number of different kinds of teas available in the market. Each of them supplies a different taste and benefits to the human body. This is why it is very important to take have tea that not just refreshes us but also is very helpful in boosting the level of energy in a person. So, let us have a look at 5 different teas to choose from that will help us in boosting the lost energy level in a person.

5 teas to work and function better

There are certain compounds that a tea has and coffee doesn’t. Therefore it is very important to take teas rather than coffee to help you stay active and alert all through the day. So, here are a few teas that you can choose from to stay active and alert at work.

Green tea

They are very famous for the health benefits that they have to offer to people. Green tea is very effective in boosting weight loss in people and also it lowers the blood pressure in people. Green tea are not rich in caffeine but it is still very effective in boosting the energy level in a person and making the person alert. Green tea is rich is amino acid such as L-theanine. This amino acid is very important as it helps in slowing down the absorption of caffeine in the body of the person. This is why the body takes a longer time in processing the caffeine in the body and helps a person stay active for a longer period of time.

Yerba Mate

This is an herbal tea from South America. This product is being consumed by the tribeds for man y years now. Yerba mate is very popular in America as a component that is present in energy drinks. This tea has a smoky flavor with earthy notes. Traditionally the tea is consumed by using clay gourd and straw.

Peppermint tea

This is one of the most popular remedy that is used in treating an upset stomach and the issue of common cold. You can make this tea by adding a few peppermint leaves in hot water and brewing tea in it. It has a refreshing aroma and is very effective in boosting the energy level in a person. According to a study done in Northumbria University, it is seen that having peppermint tea can also help in improving the memory and mood of a person. It also effective the cognition of a person thus helping to get better brain functioning.

Ginger tea

Adding ginger to the tea is a very effective way to help a person with getting better brain activity. Ginger has a number of health benefits and is very effective in helping a person get better brain activity. It helps in making a person active and alert along with proving anti-inflammatory properties. It is also very helpful in improving the blood flow in a person.

Chamomile tea

It is a kind of tea that is prepared by infusing chamomile flowers in boiling water. This tea have flavor that is very floral. Chamomile tea is very effective in boosting the energy of a person along with increasing the focus of the person. This tea is also known for helping people with stress management. It also helps in secreting hormones such as dopamine that is effective in improving the emotions of a person.

Alternative way

Apart from using the teas the use of health supplements such as Armodafinil is very effective in boosting the level of energy in a person. It acts on the brain of the person to secrete hormones such as dopamine and histamine that improves the mood of the person along with the energy and brain activity. The Armodafinil dosagethat is recommended to all people is Armodafinil 150mg.

So, take the tea that you wish to have and best suits your taste buds. Also take Armodafinil that will help you active actives faster and that lasts for a long time.

Posted by: fitnessgoals at 05:29 AM | No Comments | Add Comment
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