Summer is here and so does the number of summer issues. The heat of the summer sun can affect the skin and hair of the person to a large extent. Therefore, it is very important for a person to take care of their hair. So, let us take out some time to learn about some of the hair care tips for summer. Following this tips will help in protecting the hair from summer heat and humidity.

Wash your hair less

Your hair can become oily in the summer more often. This can lead to frequent washing of the hair. When you wash your hair it strips off the natural oils from the scalp. This can lead to making your hair more oily. So, try not to wash your hair very often. And you can use dry shampoo that gives you the same effect without actually having to clean or wash your hair. You can also try using organic shampoo that uses natural substances that do not damage your hair too much.

Cover your hair

When you go out in the summer time, the heat can damage your hair to a large extent. So, use a scarf to cover your head and hair when you are out in the sun. This step is also very effective in retaining the moisture in your hair. Try using a leave in conditioner that will also helping in protecting your hair from sun damage and help in keeping your hair shiny and healthy.

Heating tools

After washing our hair it is very common for us to use a hair dryer to dry our hair. Your hair already faces a lot of heat from the sun in the summer time. This additional heating tools can lead to further damaging your hair. So, it is best to dry your hair naturally. Also, try to limit the use of straightner and curler. And if you are using them than make sure to use a heat protectant spray before using them.

DIY hair spray

You can make a hair spray at home that is very effective in keeping your hair smooth and shiny. For this you will have to use water, avocado oil and aelovera. Keep this handy and spray it when you feel that your hair is becoming frizzy. You can also use argan oil instead of avocado oil.

Use sunscreen

There are many shampoo that contains sun protection. But they do contain a number of chemicals. So, the best way to do is by taking some sunscreen in your hand and running your hair through your hair. Just like your skin, your hair too can suffer from sun damage. So, the use of sunscreen is very helpful in protecting the hair of the person from sun damage.

Use oil

Oils are very good for your hair. They keep your hair healthy and keeps it shiny. The use of coconut oil and avocado oil are of great benefits to the hair of the person. You can heat the oil and apply it to the scalp and hair. Heating the oil helps in better penetration in the scalp. Leave it for a few hours and rinse it.

Posted by: fitnessgoals at 11:20 AM | No Comments | Add Comment
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Once we complete our degrees, we all go for building up a career that will let out to have a wonderful life that we have always dreamt of. Almost every one of us gets up engaged with a desk job or in other words, it can be mentioned out as a sitting job. Sitting and working is easy, but have you ever thought about how it can be effective for health? Sitting almost for hours can let out the body and mind to freeze, along with harming the health in many ways where one can also trouble out with many health issues along with low chances to stay active.

To carry out with the day, it is an important fact that everyone should stay active. But many a time it can be seen that the employees do trouble out to stay active at the workplace during the work hours. Carrying out with low activeness can affect the work and the one troubling up, cannot deliver out the best of their work.

Staying up with low activeness lets out effect in multiple ways, therefore it is far better recommended that one should carry out with some of the ways to regain energy, refresh mind that will directly let out to stay active at the workplace and one can easily carry out with the work and activities that got paused in between.

There are some of the awesome ways that each of us can carry out to stay active in the workplace. Let’s follow out some of the awesome ways which can let out with an easy go-to carry out with the works.

• Stressing your body: Sitting for the maximum period can turn out a body to freeze and make the body low in-activeness. Breaking the ice, one can stressed out their body in between while sitting and this will automatically allow in breaking back the activeness.

• Drink water: Drinking less amount of water lets out the body to become dehydrated and it is one of the reasons that can make the person face up with the difficulty to stay active. Carrying a big water bottle with you and making it a habit to drink as much water you can, will let you become hydrated, along with keeping the activeness level on point.

• Taking a walk around: Sitting on the same chair and working, lets out with the high chances of feeling out the bore and sensing up with in-activeness. To regain activeness, you can get out of your chair and take a walk around your office in between so that once you return to the chair, you can fully shower your energy to your work.

• Switching your chair with an exercise ball: As earlier mentioned, sitting on a chair for maximum hours can freeze out the body, switching your chair with an exercise ball can make with sitting straight, along with the bonus point of rescuing you from many health issues and letting you be active for a longer time.

The above-mentioned are some of the easiest ways to carry out in between your work that will let you regain your energy level and allow you to stay active at your workplace so that you can give out the best along with having a healthy body.

Posted by: fitnessgoals at 04:11 AM | Comments (1) | Add Comment
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We all love to drink teas. For many of us tea is the first thing that we wish to have in the morning. It refreshes us and makes us feel energized all through the day. Now we need the most energy when at work. Office life can be very hectic. It can drain us of our energy and make us feel extremely tired and all through the day. So, what can we really do?

One of the best ways to boost the energy level when at work is by teas. There are a number of different kinds of teas available in the market. Each of them supplies a different taste and benefits to the human body. This is why it is very important to take have tea that not just refreshes us but also is very helpful in boosting the level of energy in a person. So, let us have a look at 5 different teas to choose from that will help us in boosting the lost energy level in a person.

5 teas to work and function better

There are certain compounds that a tea has and coffee doesn’t. Therefore it is very important to take teas rather than coffee to help you stay active and alert all through the day. So, here are a few teas that you can choose from to stay active and alert at work.

Green tea

They are very famous for the health benefits that they have to offer to people. Green tea is very effective in boosting weight loss in people and also it lowers the blood pressure in people. Green tea are not rich in caffeine but it is still very effective in boosting the energy level in a person and making the person alert. Green tea is rich is amino acid such as L-theanine. This amino acid is very important as it helps in slowing down the absorption of caffeine in the body of the person. This is why the body takes a longer time in processing the caffeine in the body and helps a person stay active for a longer period of time.

Yerba Mate

This is an herbal tea from South America. This product is being consumed by the tribeds for man y years now. Yerba mate is very popular in America as a component that is present in energy drinks. This tea has a smoky flavor with earthy notes. Traditionally the tea is consumed by using clay gourd and straw.

Peppermint tea

This is one of the most popular remedy that is used in treating an upset stomach and the issue of common cold. You can make this tea by adding a few peppermint leaves in hot water and brewing tea in it. It has a refreshing aroma and is very effective in boosting the energy level in a person. According to a study done in Northumbria University, it is seen that having peppermint tea can also help in improving the memory and mood of a person. It also effective the cognition of a person thus helping to get better brain functioning.

Ginger tea

Adding ginger to the tea is a very effective way to help a person with getting better brain activity. Ginger has a number of health benefits and is very effective in helping a person get better brain activity. It helps in making a person active and alert along with proving anti-inflammatory properties. It is also very helpful in improving the blood flow in a person.

Chamomile tea

It is a kind of tea that is prepared by infusing chamomile flowers in boiling water. This tea have flavor that is very floral. Chamomile tea is very effective in boosting the energy of a person along with increasing the focus of the person. This tea is also known for helping people with stress management. It also helps in secreting hormones such as dopamine that is effective in improving the emotions of a person.

Alternative way

Apart from using the teas the use of health supplements such as Armodafinil is very effective in boosting the level of energy in a person. It acts on the brain of the person to secrete hormones such as dopamine and histamine that improves the mood of the person along with the energy and brain activity. The Armodafinil dosagethat is recommended to all people is Armodafinil 150mg.

So, take the tea that you wish to have and best suits your taste buds. Also take Armodafinil that will help you active actives faster and that lasts for a long time.

Posted by: fitnessgoals at 05:29 AM | No Comments | Add Comment
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